Sharp Microwave Ovens

Healthy Meals Made Easy (R350LW, R350LS, R380LW, R397JS,R480LW, R480LK, R490NS)
This microwave oven menu was developed with the Health conscious in mind, these recipes offer consumers a low fat/vegetarian meal alternative with less than 11g of fat per serve.

Menus Developed in Australia
At Sharp, we are firmly committed to providing consumer with a choice of cooking preferences. Menus, food groups and recipes for Sharp microwave ovens are developed in Australia to suit a variety of tastes.
Express menus (R350LW, R350LS, R380LW, R490NS,R480LW, R480LK,)
Sharp's Express Menus offer convenience in microwave cooking with a variety of meal options at your fingertips. Using the Express Menu function you can easily create delicious pasta, risotto and casserole dishes.
Express cook
Cook succulent roasts using frozen or chilled meat with Sharp Express Cook, pre-programmed for your added convenience.
Express defrost
This pre-programmed menu takes only minutes to defrost 500g fish, chicken and mince.
Easy defrost
Simply enter the weight of the frozen meat, and the oven will defrost it by calculating the cooking time and power level automatically.
Auto cook
Auto Cook allows simple, speedy cooking of a variety of delicious foods. Select the food category, enter the weight and the microwave oven will set the cooking time and power level automatically.
Sensor
Eliminate all the guess work. Humidity sensors monitor the amount of moisture rising from the food to determine cooking and reheating times. Take it one step further with Sensor Instant Action. In just one touch it automatically selects the appropriate power level and calculates the cooking time, saving you time and producing excellent results.
Instant cook
Press the Instant Cook/Start key and the oven will cook on High for one minute. Press the button twice and the oven will cook for two minutes.
More or less
This function allows you to tailor pre-programmed menus to your taste. Select 'Less' for a rare result or 'More' for a well done result.
Info display
Press the Help key for cooking tips and instructions. Info Display makes your microwave so easy to use you can throw away your cookbooks.
Auto start
Auto Start allows you to set your microwave oven to start automatically at any time of the day. For example, you could program the oven to start cooking a casserole at 11am so it is ready to eat when you arrive home for lunch.