Prawn Creole


20g butter

1 medium onion, chopped

1 capsicum, chopped

1 stick celery, sliced

2 tablespoons flour

1 x 400g can whole tomatoes

½ cup tomato paste

1 cup chicken stock

1 tablespoon chopped fresh parsley

2 teaspoons sugar

½ teaspoon salt

½ teaspoon chilli powder

Step by step

In a large microwave safe glass bowl, combine the butter, onion, capsicum and celery. Cook for 4-5 minutes on HIGH (100%).

Stir in the flour, tomatoes, tomato paste, stock, sugar, salt and chilli powder. Mix well. Cook, uncovered, for 5 minutes in HIGH (100%), stirring after 2-3 minutes.

Add the prawns and cook for 3-6 minutes on MEDIUM HIGH (70%), stirring twice during cooking.

Serve with rice.

Serves 4

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